Dietary supplements generally are safe if they aren't used in excessive amounts. This is especially true for the fat-soluble vitamins A and E. Check the recommended daily allowance (RDA) on the label. Taking too much can cause unwanted or harmful side effects.
Feb 28, 2024
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Jan 4, 2023 · Important things to know about dietary supplements. Learn about their label information, effectiveness, safety, risk, quality, ...
If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help ...
Talk to your health care providers. Tell your health care providers about any complementary health products or practices you use, including dietary supplements.
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Nov 13, 2023 · Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits.
Dec 18, 2023 · Dietary supplements may support good health, but are not replacements for a diet of nutrient-dense foods. Vitamin and mineral supplements should ...
Jun 2, 2022 · Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements of ...
Mar 31, 2022 · “In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,” says Dr.
Aug 22, 2023 · If you know your diet isn't that healthy, can a multivitamin help you fill in the nutritional gaps? Not necessarily. Many studies have found ...
To help with your selection, the Council for Responsible Nutrition offers these tips: Manage your expectations. Dietary supplements can play an important role ...
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